“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart”.
At Shine Through Counselling we understand that life won’t always run smoothly for our children and teenagers. For many reasons young people can find themselves struggling with issues that affect their self-esteem and emerging sense of self. The ever increasing expectations and pressures to fit in mean that young people are increasingly experiencing feelings of isolation, anxiety and depression. We do know however that with the right help and well chosen interventions, young people can acquire self knowledge and strategies that enable them to shine through and flourish.