https://www.shine-throughcounselling.com/my-blog daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1609857197510-KKR4594HVSPWGBSL8VZ0/shine+through+best.jpg My Blog https://www.shine-throughcounselling.com/my-blog/2021/2/9/cqwsiwbrx0a7qx5eou9cipoaauaazq monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1613039924977-T1H06DJAR5GJPF3M87JV/free+hierachy.jpg My Blog - Ways to Survive https://www.shine-throughcounselling.com/my-blog/2021/2/9/making-our-internal-dialogues-work-for-us monthly 0.5 2021-02-11 https://www.shine-throughcounselling.com/my-blog/2020/7/26/y9oyc720dhsoccqq739449oz6jdw9e monthly 0.5 2020-11-12 https://www.shine-throughcounselling.com/my-blog/2020/7/26/uoj0k487rih6ov3wxoha2mo78b2n4b monthly 0.5 2020-07-26 https://www.shine-throughcounselling.com/my-blog/2020/7/25/sokjzuvfzfhab37z3tzr0l5z5sidvu monthly 0.5 2020-07-26 https://www.shine-throughcounselling.com/my-blog/2020/5/24/positive-journalling monthly 0.5 2020-05-26 https://www.shine-throughcounselling.com/my-blog/2020/5/9/thinking-errors monthly 0.5 2020-05-10 https://www.shine-throughcounselling.com/my-blog/2020/4/28/living-mindfully monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1588184119181-F34A45XWZYLPF2P5Y4XW/F5D19869-ADF2-420E-89C3-EBB79F0B4DD7.jpeg My Blog - Living Mindfully https://www.shine-throughcounselling.com/my-blog/2020/4/14/taking-care-of-ourselves monthly 0.5 2020-11-12 https://www.shine-throughcounselling.com/my-blog/2020/4/21/feeling-safe monthly 0.5 2020-04-27 https://www.shine-throughcounselling.com/my-blog/2020/4/21/the-value-of-having-a-routine monthly 0.5 2020-04-27 https://www.shine-throughcounselling.com/my-blog/2020/4/12/the-adolescent-brain-in-the-midst-of-a-crisis monthly 0.5 2020-04-28 https://www.shine-throughcounselling.com/home daily 1.0 2021-09-02 https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1541363904994-2WVMU47HQATD1VVX6T77/shutterstock_297977069.jpg Shine Through - parent & child therapy When there are relational difficulties within the family we often recommend working with parents first. In this way issues may be addressed holistically and a partnership formed with the parents to enable the best way of working in the future for the best outcome. This may be parenting work or work together with both parent and child together. We can offer schools a counselling package which we are happy to discuss with you. https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1541366266145-H5KDIUC5I149C838M0RV/lily.jpg Shine Through - Adult Counselling When life feels difficult and feelings overwhelming, it can be helpful to find support through the confidential and empathic space our counsellor provides. Through the exploration that takes place in a therapeutic relationship it may be possible to gain a deeper understanding of the impact that emotions are having in present life and relationships. Such self knowledge can bring about positive changes for a brighter and more fulfilling future. https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1585475864529-6MRAHIK5SIDRWAZABMRO/image-asset.jpeg Shine Through - Anxiety recovery…. At the best of times children and teenagers may become anxious and overwhelmed by thinking that is unknowingly negative and destructive. Such thinking frequently translates into difficulties with emotional regulation, behaviour and everyday functioning. We offer both online counselling and interactive courses for children and teenagers experiencing debilitating levels of anxiety plus the accompanying over thinking and worrying that go alongside it. Because we know, that with the right kind of support, they can be enabled to build the emotional resilience and self esteem that will take them forward in their lives in more positive, self affirming ways. https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1541363427182-Q9ZUPR74F84W95F1JWZT/shutterstock_359283779.jpg Shine Through - A way in, to find a way- through. We provide a safe and confidential space in which children, adolescents and their parents/carers may express and gain understanding of their concerns and issues. Our integrated approach means that the therapy can be adapted and tailored to fit each individual and their particular need. https://images.squarespace-cdn.com/content/v1/5bc893732727be5adcf12caa/1541363583748-ZZHCWY56IL3GHG4YFJJ8/shutterstock_425325685.jpg Shine Through - Play, A child’s first language We provide a range of creative mediums that enable children and young people to explore and make sense of their inner and outer worlds. 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